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Meal plan


ID: JrnCvZZG8gUDc-Q
By guest
Generated on 2025-05-15 12:42:51

Total kcalories

88.0% (1639.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Basil Scones
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Savory Grilled Tenders
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!