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Meal plan


ID: 7-yhyPLI2sRLHrQ
By guest
Generated on 2025-04-10 22:56:31

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Microwave Apple Crisp
1 serving = 94.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Date Loaf Cake
1 serving = 100.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!