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Meal plan


ID: 3-8ZoJ5LrDfXwFo
By guest
Generated on 2025-07-26 11:43:31

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 57.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Molasses Crumb Cake
1 serving = 98.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!