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Meal plan


ID: SAsMGeCTmN8Cdao
By guest
Generated on 2025-08-15 22:32:58

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 76.0 g
Energy: 271.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Cocoa Icing
1 serving = 90.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!