Here is your personalized meal plan!
Meal plan
ID: 0zJvzp_qx3-5IQc
By guest
Generated on 2024-09-30 01:28:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 72.0 gEnergy:
236.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 63.0 gEnergy:
106.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!