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Meal plan


ID: 0zJvzp_qx3-5IQc
By guest
Generated on 2024-09-30 01:28:27

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 72.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Ice Cream
1 serving = 63.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!