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Meal plan


ID: qSI208fe4tCKL4E
By guest
Generated on 2024-10-27 06:25:27

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

152.0% (155.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 75.0 g
Energy: 264.0 kcal
Protein: 35.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Nutella Protein Pudding
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 20.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!