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Meal plan


ID: yVeLYui3HyVkY8k
By guest
Generated on 2025-03-19 22:59:58

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pecan Penuche
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 50.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Crumble Bars
1 serving = 81.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!