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Meal plan


ID: X6aceiGHdmmJoTg
By guest
Generated on 2025-05-14 15:47:40

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Georgia Pecan Muesli
1 serving = 67.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Light Pudding
1 serving = 95.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!