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Meal plan


ID: g3JpV_c9Ai3_Aps
By guest
Generated on 2026-08-11 02:13:43

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Quinoa Pudding
1 serving = 82.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Spareribs Recipe
1 serving = 81.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!