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Meal plan

ID: lIVMbVlQ_UKrvsE

By guest

Generated on 2025-08-17 23:11:12

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 88.0 g

Energy: 178.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 55.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!