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Meal plan


ID: MylSj-fFA8szxGw
By guest
Generated on 2025-06-26 00:06:42

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Vanilla Pudding
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!