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Meal plan


ID: bUM8-EALwX7SJQc
By guest
Generated on 2025-05-07 12:07:35

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 77.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Mustard
1 serving = 64.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

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