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Meal plan

Regenerate
ID: oxhY4MfVjVLJ3q8
By guest
Generated on 2025-04-20 20:55:07

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Tamale Pie
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 74.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!