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Meal plan


ID: 3uCyUl3C3C4qppk
By guest
Generated on 2025-08-21 21:49:07

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Donut Muffins
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blackberry Weekdaes
1 serving = 74.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!