Here is your personalized meal plan!
Meal plan
ID: bE9AulXSsxmNLe0
By guest
Generated on 2025-08-26 01:45:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Oatmeal Cookie Granola
1 serving = 57.0 gEnergy:
214.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
33.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Raspberry Yogurt Waffles
1 serving = 92.0 gEnergy:
184.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!