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Meal plan


ID: 8_IDvkl4PKducvI
By guest
Generated on 2025-03-28 00:30:12

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cake Fondant
1 serving = 97.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 84.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Microwave Basic Toffee
1 serving = 59.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!