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Meal plan

ID: AFnIFBJ-TR3XD0w

By guest

Generated on 2025-06-19 05:10:37

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 73.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Marshmallow Treats

1 serving = 60.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!