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Meal plan

ID: PmCIZKqgCu9E7yw

By guest

Generated on 2025-08-20 17:27:06

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 63.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 77.0 g

Energy: 79.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!