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Meal plan

Regenerate
ID: JWEcgVT5CdkPuUc
By guest
Generated on 2025-03-16 23:22:33

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 98.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 66.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!