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Meal plan


ID: qRaUr-fb-3KcpU8
By guest
Generated on 2025-04-20 21:35:18

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Seed Loaf
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 91.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!