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Meal plan


ID: 7ReDPgZtv3Jf960
By guest
Generated on 2025-03-17 05:54:35

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 65.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Asparagus Scones
1 serving = 69.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!