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Meal plan


ID: ERMDHe58t5U6yOY
By guest
Generated on 2026-04-17 08:53:46

Total kcalories

87.0% (1735.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Soy Glazed Almonds
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!