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Meal plan


ID: NunRRpRUWiV7d1M
By guest
Generated on 2025-08-12 15:00:46

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Teriyaki Almonds
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Baked Pancake Squares
1 serving = 85.0 g
Energy: 197.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!