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Meal plan


ID: Pc_KnWn9bwBlk7k
By guest
Generated on 2025-04-04 01:56:02

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Cranberry Crumble
1 serving = 75.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 49.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Blondies
1 serving = 81.0 g
Energy: 299.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!