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Meal plan

ID: FdHN4qtYF4mceu8

By guest

Generated on 2025-06-30 23:17:25

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 67.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tulip Cones

1 serving = 64.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!