Here is your personalized meal plan!
Meal plan
ID: FdHN4qtYF4mceu8
By guest
Generated on 2025-06-30 23:17:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 67.0 gEnergy:
123.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Tulip Cones
1 serving = 64.0 gEnergy:
247.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
10.0 g
Let's cook it!