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Meal plan


ID: lD2aVxLQohipmkY
By guest
Generated on 2025-06-30 00:21:17

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 99.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 61.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Basic Cooked Rice
1 serving = 74.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!