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Meal plan


ID: UFZ7VlDAjBHs9_w
By guest
Generated on 2025-05-02 07:34:18

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Taffy Float
1 serving = 79.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
White Chocolate Chambord
1 serving = 90.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!