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Meal plan


ID: B7r_tiDXkZ_0MrY
By guest
Generated on 2025-01-31 06:20:06

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 83.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!