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Meal plan

Regenerate
ID: ePTI1zjtEZDadsY
By guest
Generated on 2025-06-15 22:00:03

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Mississippi Mud Cookies
1 serving = 63.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 81.0 g
Energy: 341.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!