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Meal plan

ID: wh8fR1938xkZTzA

By guest

Generated on 2025-08-27 00:09:35

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 59.0 g

Energy: 83.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Cocoa Icing

1 serving = 73.0 g

Energy: 82.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!