Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: S8TF8-u3zc_A34U

By guest

Generated on 2025-07-30 20:59:02

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 251.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!