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Meal plan

ID: Ymo_jBefq44Pvhw

By guest

Generated on 2025-09-11 21:07:45

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 82.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 96.0 g

Energy: 388.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 59.0 g

Let's cook it!