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Meal plan


ID: G_v5VIsag5SEqGo
By guest
Generated on 2025-08-17 17:18:58

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 82.0 g
Energy: 302.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 47.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rice Krispy Treats
1 serving = 86.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!