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Meal plan

Regenerate
ID: 3bVfttou1uAUIic
By guest
Generated on 2025-05-15 07:37:36

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 73.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 79.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!