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Meal plan


ID: x_KJ9Ko8LDQuOtQ
By guest
Generated on 2025-04-05 00:34:59

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 76.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 71.0 g
Energy: 295.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!