Here is your personalized meal plan!
Meal plan
ID: NmebIG5YCwjbov8
By guest
Generated on 2025-07-26 16:57:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Glazed Pork Spareribs
1 serving = 88.0 gEnergy:
254.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
58.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 72.0 gEnergy:
251.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!