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Meal plan

ID: ym8oNZtCylEGCf8

By guest

Generated on 2025-08-21 14:58:43

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 66.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Baked Chicken

1 serving = 55.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!