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Meal plan

Regenerate
ID: TBAo6MpQ0iJEMzs
By guest
Generated on 2025-03-18 13:27:31

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 58.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 46.0 g
Let's cook it!