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Meal plan

Regenerate
ID: NtuamHM6Yx7KV6o
By guest
Generated on 2026-08-13 12:59:30

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 93.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 77.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g
Let's cook it!