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Meal plan

Regenerate
ID: XMB1zokS-daH8CA
By guest
Generated on 2025-06-09 05:08:43

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Blackberry Pie
1 serving = 93.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Winter Berry Crisp
1 serving = 95.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!