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Meal plan


ID: lmkw3bAXR7G4jZc
By guest
Generated on 2025-11-17 22:28:42

Total kcalories

111.0% (2213.0/2000.0 kcal)

Total protein

106.0% (159.0/150.0 g)

Total fats

106.0% (64.0/60.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 699.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 24.0 g
Sugar: 30.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 79.0 g
Energy: 343.0 kcal
Protein: 9.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Dinner

Main course
Salsa Chicken
1 serving = 718.0 g
Energy: 800.0 kcal
Protein: 84.0 g
Fat: 22.0 g
Sugar: 19.0 g

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Snack
Cream Soup Base
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!