Here is your personalized meal plan!
Meal plan
ID: J9-2pBraiev20_w
By guest
Generated on 2025-09-11 04:51:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 59.0 gEnergy:
183.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 66.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!