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Meal plan

ID: 9fhKi_w1vM5EsTU

By guest

Generated on 2025-09-11 15:48:50

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 239.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!