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Meal plan


ID: uuIcVohCaLFBDuA
By guest
Generated on 2025-04-20 00:52:15

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salmon Noodle Supreme
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pineapple Crisp
1 serving = 89.0 g
Energy: 274.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 2.0 g

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