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Meal plan

ID: IJEaqpyDJnmQHik

By guest

Generated on 2025-04-20 17:45:52

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 65.0 g

Energy: 137.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 92.0 g

Energy: 165.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!