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Meal plan


ID: qX-2bDbxT9qKlgM
By guest
Generated on 2025-03-19 09:52:50

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Heavenly White Cake
1 serving = 82.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

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