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Meal plan

Regenerate
ID: zklZfwzAgx7r0UM
By guest
Generated on 2025-03-18 04:20:16

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 97.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 65.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!