Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R6NPjVCFlMRI1ck
By guest
Generated on 2025-03-18 13:30:01

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 70.0 g
Energy: 80.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!