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Meal plan

Regenerate
ID: V90Mnd5YOp1zsZ0
By guest
Generated on 2025-04-20 18:41:07

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!