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Meal plan


ID: __tUqB1Gjr6s9DU
By guest
Generated on 2026-07-24 04:23:09

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Buttermilk Scones
1 serving = 83.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pastry Cream Lite
1 serving = 85.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!