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Meal plan

ID: S3kNlUhQtgt6tz8

By guest

Generated on 2025-06-18 07:04:43

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 61.0 g

Energy: 255.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 71.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!